Secrets to Recovery:
12 Lessons in Healing M.E./C.F.S./Fibromyalgia
FREE book available
(+ optional donation to
support research)
With
bonus DVD of inspirational recovery stories
Secrets
to Recovery is a highly inspirational and supportive M.E. recovery
group, run by The Optimum Health Clinic. It is based around fortnightly
sessions where patients whose recovery has been in some way helped
by The Optimum Health Clinic are interviewed about their healing
journey. To mark the two year anniversary of Secrets to Recovery,
we have published a book based on some of the most popular recovery
stories.
The book “Secrets to Recovery: 12 Lessons in Healing M.E./C.F.S./Fibromyalgia”
shares twelve patients’ recovery stories in their own words,
with the key lessons they believed were the secrets to their recovery.
The book also includes invaluable tips from the clinic team, and
a Foreword by Gill Jacobs (author of “CFS: The Natural Way”,
and a former trustee of Action for M.E. for over ten years). To help
share the truly uplifting stories in this book, whilst also supporting
The Optimum Health Clinic Foundation, we are offering the book for
free (and just £2.99 P & P) with the option to support
the Foundation by giving a donation for those who feel able.

Some of the stories included in
the book are: |
Tim
Tim developed M.E. in his late twenties, and
was forced to completely stop work and see his successful career
in media taken away from him. He had symptoms ranging from
severe fatigue and brainfog, to muscle pains and dizziness.
Tim shares in his story what he believes caused him to get
ill, along with the keys to his recovery. Tim has recently
set up his own “healthy food” restaurant in France,
where he now lives a very active life with his partner. |
Sarah
Sarah contracted M.E. whilst living in Singapore
with her husband and three children. Completely isolated from
her friends and family, she faced looking after her young children
at a time when she was hardly able to get out of bed. Her story
is an inspirational example of how recovery is possible in
any situation, and shares the secrets of what she believes
made the real difference. |

Paul
Paul suffered from M.E. for over three years
as a teenager and was for long periods housebound and struggled
to keep up with even minimum home tuition. After trying numerous
different treatments, Paul was able to find the keys to his
own recovery, which he shares in his story. Since his recovery,
Paul has gone onto build a very successful career in film,
and his first full length project is in fact the DVD which
is free with the book. |
Linda
Linda contracted M.E. in her late 40s and
suffered for 8 ½ years, at her worst suffering from
completely debilitating fatigue and digestive symptoms and
only able to sleep one hour a night. In Linda’s story,
she shares what she felt was key in turning things around,
along with the key role meditation played in her recovery.
Linda is now fully recovered and running regular meditation
courses for people with M.E. |

About The Optimum Health Clinic
The Optimum Health Clinic is an award winning integrative health
clinic, specialising in M.E./C.F.S./ Fibromyaligia. The clinic’s
team of ten specialist practitioners have treated several thousand
patients with M.E. in over twenty-five countries around the world.
The clinic is based in London but has extensive protocols for working
from a distance using both the telephone and internet.
About the Foundation
The Optimum Health Clinic Foundation is a charity that has been set
up to help fund research into integrative health. The clinic is self-funding
its own clinical trials, but through the Foundation hopes to encourage
more clinics to carry out research, with the ultimate aim to achieve
government funding for integrative health treatments.

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